Individual Therapy

Individual therapy provides a safe, confidential space where you can explore your thoughts, feelings, and behaviors with a licensed professional counselor. Through personalized one-on-one sessions, we work together to address your unique challenges and help you achieve meaningful personal growth.

Using an integrative approach that draws from evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and person-centered therapy, we'll develop a treatment plan tailored specifically to your needs and goals.

Whether you're dealing with anxiety, depression, life transitions, relationship issues, trauma, or simply seeking greater self-awareness and personal development, individual therapy offers the support and guidance you need to navigate life's challenges with resilience and confidence.

All sessions are conducted via secure telehealth for clients in Georgia, Florida, and Idaho, allowing you to receive quality mental health care from the comfort and privacy of your own space.